Nutrient Comparison: Cooked Asparagus with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Tomato Paste:
- 14 ounces of Cooked Asparagus with Salt have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 12.4 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Tomato Paste:
- 14 ounces of Cooked Asparagus with Salt have 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomato Paste contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.