Nutrient Comparison: Florida Avocados VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Florida Avocados have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 26.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Florida Avocados.
- Both Florida Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Florida Avocados have 4 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus and 174.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2 times more Fat, 1.6 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 11.5 times more Sugars and 2.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6