Lets compare vitamin content per 100 grams of Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Florida Avocados have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 26.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Florida Avocados have 4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3.6 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus and 174.5 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 2 times more Fat, 1.6 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 11.5 times more Sugars and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 g.
Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.