Florida Avocados VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Florida Avocados have 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.7 times more Vitamin C and 32.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Avocados.
- 300 calories of Florida Avocados have insufficient amounts of Vitamin B1
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Florida Avocados have 4.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 143.4 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Florida Avocados lack sufficient amounts of Iron
- Both Raw Florida Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Avocados have 2.5 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.6 times more Omega 6, 14 times more Sugars and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6