Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C, 1.2 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 4.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 3.2 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Asparagus with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy in 14 ounces.