Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.2 times more Calcium, 4.1 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 3.1 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy in 14 ounces.