Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Balsam-pear , Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 5.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 5.8 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in 14 ounces.