Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 5.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 5.8 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one kilogram.