Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 3.6 times more Calcium, 9.2 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 6.5 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein