Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 2.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 24.7 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 11.2 times more Energy, 3.3 times more Omega 3, 15.6 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in 14 ounces.