Comparing Nutrients in 1 kilogram Boiled Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
Boiled Bamboo Shoots with Salt	43%	14%	43%

Macro Nutrients

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Energy	42.4% 1230kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	11.7% 15g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	26.3% 10g	38g per day for Men 19-50 years
Protein	122% 68g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Vitamin A	21% 190μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.4% 2.57mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Calcium	32% 320mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1300mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	168% 5700mg	157% 5330mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	18% 672g	26% 959g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans with Salt versus 1 kg of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:

• 1 kilogram of Boiled Young Lima Beans with Salt has more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
• 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:

• 1 kilogram of Boiled Young Lima Beans with Salt has 2.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 24.7 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Boiled Bamboo Shoots with Salt.
• While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Young Lima Beans with Salt has 11.2 times more Energy, 3.3 times more Omega 3, 15.6 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Boiled Bamboo Shoots with Salt.
• 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in one kilogram.