Comparing Nutrients in 500 calories Boiled Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt

Weight per 500 calories

• Boiled Young Lima Beans with Salt: 407g
• Boiled Bamboo Shoots with Salt: 4546g

Boiled Young Lima Beans with Salt have 11.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Boiled Bamboo Shoots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
Boiled Bamboo Shoots with Salt	43%	14%	43%

Macro Nutrients

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	7.24% 2.3g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	42.6% 0.68g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	53% 69g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.5g	120% 45.5g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	124% 69.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Vitamin A	8.6% 77.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.4% 0.57mg	75.8% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.4% 0.78mg	343% 4.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.4% 106μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	54.5% 545mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.96mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	71.6% 301mg	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.5% 528mg	130% 909mg	700mg per day for Men 19-50 years
Potassium	68% 2317mg	713% 24227mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.13μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	68.6% 1028mg	727% 10909mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	194% 21.4mg	11mg per day for Men 19-50 years
Water	7.38% 273g	118% 4360g	3700g per day for Men 19-50 years

Boiled Young Lima Beans With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Boiled Bamboo Shoots with Salt?

Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:

• 500 calories of Boiled Young Lima Beans with Salt have more Vitamin C than Boiled Bamboo Shoots with Salt.
• While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:

• 500 calories of Boiled Young Lima Beans with Salt have 2.2 times more Magnesium than Boiled Bamboo Shoots with Salt.
• While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.2 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Selenium, 10.6 times more Sodium, 6.7 times more Zinc and 16 times more Water than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Iron and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Young Lima Beans with Salt have 1.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
• While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 7.7 times more Fat, 3.4 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6