Comparing Nutrients in 300 calories Boiled Young Lima Beans with SaltVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Boiled Young Lima Beans with Salt
244g
Boiled Bamboo Shoots with Salt
2727g
Boiled Young Lima Beans with Salt have 11.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Boiled Bamboo Shoots with Salt?
Boiled Young Lima Beans With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Boiled Young Lima Beans with Salt have more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Boiled Young Lima Beans with Salt have 2.2 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.2 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Selenium, 10.6 times more Sodium, 6.7 times more Zinc and 16 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans with Salt have 1.4 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 7.7 times more Fat, 3.4 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6