Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Cauliflower:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 18.1 times more Vitamin E and 10.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Cauliflower:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.9 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Sodium than Cauliflower.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.2 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.