Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 8.7 times more Vitamin E and 16.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Potassium, 10.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 2.1 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus and 14 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.