Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Magnesium, 1.7 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.