Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 6.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 28.5 times more Fat, 6.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein