Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein