Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein