Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Iron and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 17.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate