Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Bamboo Shoots with Salt
2727g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 9.2 times more Calcium, 5.5 times more Iron, 13.7 times more Potassium, 9.3 times more Sodium and 16.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Fat, 4.4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.