Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 17.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate