Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
- While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Energy, 17.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate