Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 1.2 times more Sodium than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 5.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy