Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Potato Skin:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Potato Skin:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 24.2 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Calcium, 12.8 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein