Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 10.2 times more Vitamin B9, 4.2 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.4 times more Copper and 3.5 times more Iron than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.