Nutrient Comparison: Balsam-pear , Pods VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Balsam-pear , Pods have 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Balsam-pear , Pods have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 59.6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw Balsam-pear , Pods as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 7.1 times more Carbohydrate and 2.2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein