Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.8 times more Potassium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 5.7 times more Manganese, 4.9 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 9.4 times more Energy, 3.5 times more Omega 3, 12.7 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.