Nutrient Comparison: Bamboo Shoots VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Boiled Balsam-pear , Pods:
- 14 ounces of Bamboo Shoots have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 7.3 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Bamboo Shoots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Boiled Balsam-pear , Pods:
- 14 ounces of Bamboo Shoots have 5.8 times more Copper, 1.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 5.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.2 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Boiled Balsam-pear , Pods.
- Both Bamboo Shoots and Boiled Balsam-pear , Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.