Nutrient Comparison: Hulled Barley VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Dried Beechnuts:
- 14 ounces of Hulled Barley have 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Dried Beechnuts:
- 14 ounces of Hulled Barley have 33 times more Calcium, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 2.3 times more Potassium and 3.2 times more Sodium than Hulled Barley.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 21.7 times more Fat, 11.9 times more Saturated Fat, 15.5 times more Omega 3 and 18.4 times more Omega 6 than Hulled Barley.