Nutrient Comparison: Basil VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Potato Skin:
- 14 ounces of Basil have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Basil.
- Both Basil and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Basil as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Potato Skin:
- 14 ounces of Basil have 5.9 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Potassium than Fresh Basil.
- Both Basil and Potato Skin contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Fresh Basil as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 31.6 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
- 14 ounces of Basil provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.