Nutrient Comparison: Basil VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Potato Skin:
- 5 ounces of Basil have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Basil.
- Both Basil and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Basil as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Potato Skin:
- 5 ounces of Basil have 5.9 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Potassium than Fresh Basil.
- Both Basil and Potato Skin contain similar levels of Copper, Iron and Water per five ounces.
- Both Fresh Basil as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Basil have 31.6 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
- 5 ounces of Basil provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.