Nutrient Comparison: Canned Black Beans low Salt VS Boiled Great Northern Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Boiled Great Northern Beans with Salt:
- 14 ounces of Canned Black Beans low Salt have 2 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Boiled Great Northern Beans with Salt:
- 14 oz of Boiled Great Northern Beans with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled Great Northern Beans with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Black Beans low Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.