Nutrient Comparison: Canned Black Beans low Salt VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Canned Black Beans low Salt have 1.5 times more Iron and 6 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 5.1 times more Calcium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 10.9 times more Carbohydrate and 11.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 14.5 times more Fat and 1.5 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber