Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans with Salt versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Black Turtle Beans with Salt have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 29 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Black Turtle Beans with Salt have 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Red Kidney Beans Rinsed.
- Both Boiled Black Turtle Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper, Manganese, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Turtle Beans with Salt have 1.4 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Black Turtle Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.