Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Great Northern Beans low Salt have 1.3 times more Manganese, 3.4 times more Selenium and 44.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans low Salt have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.