Canned Great Northern Beans Low Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans:
- 100 calories of Canned Great Northern Beans low Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans:
- 100 calories of Canned Great Northern Beans low Salt have 1.4 times more Manganese, 3.7 times more Selenium and 48.1 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper and 1.7 times more Iron than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Great Northern Beans low Salt have 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.