Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Red Kidney Beans
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Red Kidney Beans?
Canned Great Northern Beans Low Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Red Kidney Beans:
100 calories of Canned Great Northern Beans low Salt have 11.1 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Great Northern Beans low Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Red Kidney Beans:
100 calories of Canned Great Northern Beans low Salt have 1.9 times more Calcium, 3.8 times more Selenium and 43.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Great Northern Beans low Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.