Nutrient Comparison: Canned Great Northern Beans low Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans low Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Red Kidney Beans:
- 5 ounces of Canned Great Northern Beans low Salt have 3.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- 5 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Red Kidney Beans:
- 5 ounces of Canned Great Northern Beans low Salt have 1.3 times more Selenium and 14.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Canned Great Northern Beans low Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3 times more Energy, 5 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.