Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans with Salt versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans with Salt vs Boiled French Beans with Salt:
- 14 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans with Salt vs Boiled French Beans with Salt:
- 14 ounces of Boiled Great Northern Beans with Salt have 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.