Nutrient Comparison: Boiled Great Northern Beans with Salt VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans with Salt versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Great Northern Beans with Salt have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- Both Boiled Great Northern Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Great Northern Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Great Northern Beans with Salt have 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Kidney Beans Rinsed.
- Both Boiled Great Northern Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.6 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.