Nutrient Comparison: Boiled Great Northern Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Great Northern Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Great Northern Beans have 1.6 times more Manganese, 1.2 times more Phosphorus and 3.4 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Great Northern Beans have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.