Boiled Great Northern Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Great Northern Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Great Northern Beans have 1.7 times more Manganese, 1.3 times more Phosphorus and 3.6 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Great Northern Beans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Great Northern Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.