Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Red Kidney Beans
Weight per 500 calories
Boiled Great Northern Beans
424g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Great Northern Beans, which is high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Red Kidney Beans?
Boiled Great Northern Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Great Northern Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Red Kidney Beans:
500 calories of Boiled Great Northern Beans have 2.3 times more Calcium, 1.3 times more Manganese and 3.7 times more Selenium than Red Kidney Beans.
Both Boiled Great Northern Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans have 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Great Northern Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.