Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Great Northern Beans
Weight per 500 calories
Red Kidney Beans
148g
Canned Great Northern Beans
439g
Red Kidney Beans have 3 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Great Northern Beans?
Red Kidney Beans VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Great Northern Beans:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 11.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Great Northern Beans:
500 calories of Red Kidney Beans have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.5 times more Zinc than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 1.9 times more Calcium, 3.8 times more Selenium and 91.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Great Northern Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3 than Canned Great Northern Beans.
Both Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.