Nutrient Comparison: Boiled Great Northern Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Red Kidney Beans:
- 5 ounces of Boiled Great Northern Beans have 1.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 4.3 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.