Nutrient Comparison: Canned Kidney Beans VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Lentils with Salt:
- 14 ounces of Canned Kidney Beans have 2.4 times more Vitamin K than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Lentils with Salt:
- 14 ounces of Canned Kidney Beans have 1.8 times more Calcium and 1.2 times more Sodium than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Omega 3 than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lentils with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.