Nutrient Comparison: Canned Kidney Beans VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Peanuts with Salt:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.2 times more Vitamin B1, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Peanuts with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.6 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Peanuts with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 82 times more Omega 3 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 3.8 times more Energy, 36.7 times more Fat, 21.7 times more Saturated Fat, 65.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3