Nutrient Comparison: Canned Kidney Beans VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Roasted Peanuts with Salt:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 34.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 246.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Roasted Peanuts with Salt:
- 14 ounces of Canned Kidney Beans have 43.1 times more Water than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.7 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.2 times more Omega 3 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 7 times more Energy, 82.8 times more Fat, 54.8 times more Saturated Fat, 91.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3