Nutrient Comparison: Canned Kidney Beans VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Raspberries:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 14.7 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Raspberries:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 1.5 times more Zinc than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 3.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 4.3 times more Omega 3 and 4.5 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 14 ounces.